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Resources

This resource page is a work in progress and will be continually updated with new content. In the meantime, for an in-depth exploration of each biophilic pattern and goal, complete with research and case studies, please visit our previous site:

Visit Rooted in Nature

Download Free Sit Spot Observation Cards

Sit Spot is a simple practice that helps you tune in and connect with nature by observing your senses and becoming aware of your body and state of mind. You can spend as little as 15 minutes or as much as an hour in a safe and and comfortable, like a local park, your backyard or balcony, indoors with a view, or even indoors with a collection of plants. I have created self-guided printable cards to guide you through the practice. You can download them here!